WORKOUTS

NO INTIMIDATION.  We are a community, and a family. Were you can feel comfortable and supported, not just by our instructors, but by each other. Move at your own pace while being challenged, not demeaned. 


NEVER BORING. With classes like Strong by Zumb and P90X LIVE. Our instructors are always learning and keeping up to date with the freshest programs so you can rest assured that we will keep your workouts fun, effective, and safe.​

P90X LIVE

weights, cardio, &  abs = great whole body strength training

50 minute classes

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STRONG BY ZUMBA

kickboxing, high intensity cardio, abs = full body HIIT class

combined with R.I.P.P.E.D.

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R.I.P.P.E.D.

cardio, weights, abs, kickboxing set to fun music = full rounded workout

combined with Strong

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PIYO LIVE

low impact pilates yoga fusion

60 minute class

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SH1FT

high intensity cardio = max calories burned in little time

30 minute classes

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L1FT

functional weight training = strong & healthy body

30 minute classes

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